Learning Acrobatics and Developing Elasticity

Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work.  We have structures and we have capacities.  Our practice establishes the abilities of both.  There is a general consensus that if your parts work better you’ll Read more ›

Dynamic Movement as An Extension of Control

Body control is all the rage.  A popular want is increasing active range of motion.  People want to get there so they can do stuff there.  Functional Range Conditioning uses slow, controlled movement to examine individual joints, build capacity in Read more ›