A Different Way to Use, Train, & Treat the Knee (Part 1)

There are three hinges on the feature photo door.  It’s a strong front door, solid and meant to take some battering.  The cheaper, lighter, all-have-problems-closing-and-opening doors inside the house have only two hinges.  Weight-load divided by two, or weight-load divided Read more ›

To Twist or Not To Twist

Torsion.  We all have it: a particular line of twist running through our carriage, gripping us in a certain way and keeping us upright.  Each fold and joint tells its story, whether you realize it or not.  It’s how we Read more ›

Knee Findings: Hinges and Rotation

  Joint ‘popping’ is a curious thing.  It alarms without hurting.  Especially when you realize it wasn’t there before.  You notice something is different when you do that particular thing in that particular way.  The different becomes ‘less than’ when Read more ›