A Purpose and Description of Exploratory Movement

“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off to the known world, and look for cool stuff.”   “Why would you want to do Read more ›

Learning Acrobatics and Developing Elasticity

Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work.  We have structures and we have capacities.  Our practice establishes the abilities of both.  There is a general consensus that if your parts work better you’ll Read more ›

Dynamic Movement as An Extension of Control

Body control is all the rage.  A popular want is increasing active range of motion.  People want to get there so they can do stuff there.  Functional Range Conditioning uses slow, controlled movement to examine individual joints, build capacity in Read more ›